Ashtanga Yoga Retreat

Arrival from 2pm | Saturday 28th September or 5th October 2024 | snacks and dinner included

Departure before 11am | Saturday 5th or 12th October 2024 | breakfast included

6.30am Yoga Sutra Chanting

7am Mysore Practice

10am Brunch

3pm Snacks

5pm — 5.30pm Meditation

6pm Light Dinner

Arrival from 2pm on Saturday 28th of September or 5th of October (snacks and dinner included)

Saturday 5pm Welcome circle in the shala

Mornings

7am Sunday - Thursday | Mysore Style

7am Friday | Guided class

Afternoons

1 - 3pm Monday | Asana Workshop

4.00 - 5.30pm Wednesday | Theory Class

5 - 5.30pm Sunday - Tuesday and Thursday | Meditation

Fridays 4pm Closing circle and questions

Departure before 11am on Saturday 5th or 12th (breakfast included)

Ashtanga Yoga Mysore Style Classes

From Sunday to Thursday, Tom & Julia will teach morning Mysore classes, followed by a traditional Sanskrit led class on Fridays.

The classes and workshops will be taught in English. During the Mysore classes Julia can also teach in German.

Each week is limited to a maximum of 20 participants.

Beginners welcome (limited spaces)

Complete beginners are welcome to join the retreat. Please visit the classes section on the website to find out more about how the Ashtanga Mysore Style practice works.

To make sure we have enough time for everybody, we only accept a limited number of complete beginners for each week. Please specify your practice experience in the booking form.

The Shala

The traditionally built wooden yoga shala is located right next to the main villa. It is equipped with a log burner, which we light every morning for the classes. The shala has blankets and anything you might need, but we do recommend that you bring your own mat.

Meditation

Meditation is open to everyone at the retreat and is free of charge. Some meditations will be guided, whilst others will be silent. They will all be held in the shala at 5pm Sunday–Tuesday and on Thursday.

Relais Regina Giovanna is a 50 acre organic farm on Italy’s beautiful Amalfi coast, just one hour from Naples. The main villa is located in the centre of the farm. The property is open for you to explore and you can also visit the many animals they have. There are lots of paths to discover amongst the lemon and olive trees, a private beach and plenty of quiet places to relax.

Single, double and shared rooms are all spacious and come either as a large single room or a bedroom with an additional living room. Each room has an ensuite bathroom, free shampoo and conditioner, hairdryers, and all the needed comforts. Fresh towels and daily cleaning are included.

Apartments are available for families, individuals or group bookings. They are located a 5 minute walk away from the main house. Please note that this is generally a more expensive option and we need to request a price based on what is required. Some apartments include kitchens and there’s also the possibility to have two bathrooms.

Free WiFi

There is free WiFi available in all of the rooms, apartments and in the hotel grounds.

Reception

The 24-hour reception with friendly staff is happy to help you with anything you might need.

Clothes Washing

You can give your clothes that need washing to the reception and they will return them clean and dry.

For a 2 week stay, you get 1 free load (per adult).

All additional washes cost €20 per load.

The Farm

All guests have access to all of the farm, including the private beach and sun terrace.

The Private Beach

The beach is open all day and is only accessible by guests of the Relais. There is a fresh supply of beach towels down by the sea for you to use. We recommend bringing a snorkel mask or goggles with you because there is lots to see underwater. The beach also has an outdoor shower, toilets and sun beds for you to make yourself comfortable.

The Sea

The sea temperature is normally around 21-24c in October, so if you plan to stay in the water for longer periods of time, we recommend a 3/2mm wetsuit. For a quick swim it’s certainly warm enough with a swimsuit.

The Relais puts great care into offering seasonal homegrown organic food for their delicious creations. Most of the vegetables and herbs are grown on the organic farm and are freshly picked for the meals. Where possible other food is locally sourced. The area is well known for its delicious lemons and olive oils which are always available at the dining tables.

For the Ashtanga Retreat: Vegan, vegetarian and/or pescatarian meals are all included. Please specify your diet preference in the application form.

Brunch is served at 10am every day. Freshly squeezed juices from the organic oranges and lemons that are grown on the farm are served every morning. Plus of course your choice of hot beverages like tea, coffee and hot chocolate (all including vegan milk options). There are also organic eggs from the farm chickens that can be prepared for you on the spot.

Savory Snacks are available from 3pm everyday.

Organic herbal teas, fruits and light snack are available throughout the whole day.

A light dinner buffet will be served at 6pm after meditation.

Drinking Water
Filtered tap water, both still and sparkling is available at the retreat free of charge at any time of the day.

Explore the Area

The area around the farm is just as beautiful and easy to get to. It is only a short 15 minute walk to the natural pool “Bagni Regina Giovanna” and the ruins of its adjacent Roman villa. It is also possible to hike over to the neighbouring village by the sea, which takes only 20 minutes.

Day Trips

The reception is more than happy to help you with any day trips you might like to take. We definitely recommend visiting Pompeii, it takes only one hour by train from Sorrento. Another day trip could be to hike up Mount Vesuvius, which you see from the farm looking towards Naples. The town of Sorrento is also worth a visit.

Massages

You can book a massage at the reception for either couples or individually. The masseuse/s can either come to your room or you can have your massage in the shala.

Children under 3 come for free (food not included). A cot is provided for sleeping.

Children aged 3 - 7 staying in a room with an adult cost an additional €400 per child for early booking or €480 if booking late (food included). A small bed is provided for sleeping.

Children aged 8 - 13. Please request a price in the booking form, which excludes any yoga fees. Yoga is not included for children under 14. This option is limited to a maximum total of 2 children on the retreat per week and must be booked during the early booking period.

Everyone aged 14+ are required to pay the full price but can also attend the yoga classes. Please let us know if they would like to participate in the classes.

If you require childcare during the retreat, our hosts will help you find someone. The local rate is usually around €20 per hour.

Pets are welcome at Relais Regina Giovanna and can come for free.

The Address

Relais Regina Giovanna, Via Calata di Puolo, 1, 80067 Sorrento NA, Italy

Free pick up and drop off into town

The Relais provides free pick up and drop off service close to Sorrento train station. We will provide more information about the collection point and available collection times in a welcome email a few weeks before the retreat starts.

By Train

From Naples Central Station the local Circumvesuviana train line takes you directly to Sorrento main train station.

By Airplane

Arriving at the airport of Naples, the bus to the Sorrento train station departs from the P1 parking area. The trip usually takes around 1.5 hours. It costs €10 per person each way which can be paid in cash to the bus driver or booked in advance online.

Click here to go to the bus timetable

Alternatively it’s possible to book a private car through Relais Regina Giovanna to pick you up directly at the airport that costs around €160 each way.

By Car

From the A3 Salerno / Reggio Calabria, exit at Castellammare di Stabia and, without entering the center, take the Sorrento Coast. Overcoming the town of Sorrento in the direction of Massa Lubrense following the SS 145. About 2 km after Sorrento you will be at the Cape of Sorrento, a few meters further, on the right, you are the entrance of the Relais.

By Ferry

If you are coming from the city of Naples, you can also catch the ferry to the Port of Sorrento.